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Writer's pictureDr. Heather

Forever Chemicals in Everyday Products: How Conscious Choices Can Help You Avoid Them

Forever chemicals, also known as PFAS, are everywhere—from toilet paper to clothing. While it might feel overwhelming, the good news is that these harmful substances can be avoided or significantly reduced by making smarter purchasing decisions. These synthetic molecules don't just disappear; they build up in our bodies and the environment, causing serious health risks like immune suppression and even cancer over time.


Toilet Paper: Yes, It Can Be Toxic!

It may surprise you, but even toilet paper can contain dangerous chemicals. Many popular brands use PFAS during the manufacturing process to achieve a smoother texture or whiten the paper, exposing us to toxins in one of the most personal products we use daily.


The fix? Avoid bleached, chemically processed paper. Opt for unbleached, recycled, or bamboo-based toilet paper. Bamboo grows quickly without heavy chemical processing, making it a soft and safe alternative. Brands like Who Gives a Crap, Bippy, and Reel offer eco-friendly, PFAS-free toilet paper that’s as kind to your body as it is to the planet.


Microplastics: Hidden in Your Wardrobe

Polyester and other synthetic fabrics may seem harmless, but they release microplastics every time you wash them. These tiny plastic fibers don’t just pollute the ocean—they end up in our food and water, affecting our health in ways we’re only beginning to understand.


The solution? Stick to natural fabrics like organic cotton, linen, hemp, and wool. These materials not only feel better on your skin but also avoid contributing to microplastic pollution. Brands like Pact, Patagonia, and Eileen Fisher offer stylish, toxin-free clothing that aligns with a healthier lifestyle.


Bottled Water: Another Source of PFAS

It's not just solid products—PFAS chemicals have also been found in some bottled water brands. If you find yourself needing bottled water, it’s essential to choose carefully. Consumer Reports has done the research to help us navigate which brands are safer to consume. Investing in a good water filter can also help reduce your exposure to these forever chemicals at home.


Conscious Choices for a Toxin-Free Life

While you can’t escape every toxin in today’s world, you can reduce your exposure by making conscious, informed decisions. Choose products that prioritize both your health and the environment. From bamboo toilet paper to organic cotton clothes and carefully selected bottled water, there are safer options out there—brands that stand for more than just profit.


Take control of your health by ditching everyday toxins. Your body, and the planet, will thank you.


Feminine Hygiene Products: Protect Your Body from Hidden Toxins

While we often focus on what we put in our bodies, it's just as important to consider what we put on them—especially when it comes to feminine hygiene products. Many commercial pads, tampons, and wipes contain hidden chemicals and toxins that can affect long-term health. From dioxins to microplastics, it’s time to be more conscious about the products we use on our most sensitive areas.


What Are the Hidden Dangers?

Conventional feminine hygiene products often contain:

  • Dioxins and Furans: Byproducts of the bleaching process, dioxins are linked to reproductive harm and an increased risk of cancer.

  • Phthalates: Chemicals used in fragrances that can disrupt hormones and lead to long-term health effects.

  • Pesticide residues: Non-organic cotton used in tampons or pads is often treated with pesticides, leaving harmful residues behind.

  • Microplastics: Found in many disposable products, these plastics can cause irritation and even disrupt hormonal balance.


How to Choose Safer Products

Avoiding these toxins is possible by switching to safer alternatives. Here’s what to look for:

  • Organic Cotton: Choose products made from 100% organic cotton, free from pesticides and harsh chemicals. Organic tampons, pads, and liners reduce your exposure to toxins like dioxins and pesticide residues.

  • Fragrance-Free: Ditch anything with added fragrances. Opt for unscented products to avoid exposure to phthalates and other endocrine-disrupting chemicals.

  • Reusable Options: Menstrual cups, reusable cloth pads, and period underwear are fantastic alternatives. Not only are they eco-friendly, but they also eliminate exposure to many of the chemicals found in disposable products.


Brands That Prioritize Your Health

There are several emerging brands that have made a commitment to providing safer, toxin-free feminine hygiene products. These brands focus on organic, eco-conscious materials and sustainable practices.


Please share your favored brands and copy this blog link to pass along this important resource!

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Gast
28. Okt.

I recently purchased pact clothing and live the quality and the fact it's cotton. Phew a great product for a reasonable price and free returns. Not poly blend at this store. I also use Norwex. Great quality product. I like the bamboo tp, who gives a crap. It is a good product. I use a stainless steel water bottle and am glad not to have lots of throw away bottles.

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Gast
28. Okt.

I love Norwex, laundry and cleaning products. I use dryer balls, no more dryer sheets and my cloths are soft. I love being able to get streak free windows with just water!

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Gast
27. Okt.

I don't love to read and hear so much about all the bad in the world but, it's real and we have to do what we can and stay abreast the things to be aware of! Thinking about gifts for others? Spread awareness with conscious gifts: http://www.wixevents.com/viewEvent/v2/2dc453eb-7275-4707-b4b4-437c2a1ad609/88809671-63c1-4ac8-8631-39faf252c50e  

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