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At the core of wellness is sustainability. The foundation to sustainable health is always about balance, whether it be gut flora being in check or maintaining emotional balance. Be true to yourself, listen to your body’s cues for rest and take your well-being seriously.


“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” 

 – James Clear, Atomic Habits


For guidance in modern times, get my book that will help you: 


1. Customize you diet


2. Self-assessments = health empowerment (become your own expert on your body)

3. Do the inner work

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